Sunday, January 8, 2012

IM training week 1 recap.

I was hoping to jump out of the gate strong this year and take what I learned from the marathon and have it influence me for the first few months of IM training. I know that I need to build a base that will allow me to be active the entire IM race and hitting more workouts and doing better to regulate my HR is another focus.

On my ride last week I had 30BPM swings while riding on a "Easy" ride and kept popping into z4 so I took the second half easier and tried to ride smooth and balanced. I did not get to my Tuesday workout because of such a big travel day and I let it go quicker than normal. I hit the other workouts this week and felt good with the steady effort. On a treadmill I can regulate a low HR better than outside and so I took comfort in having 2 workouts done this way.

I was up early each day this week while traveling and felt good because I was able to get everything done that I needed to. I liked the swim outdoors in Valencia and feel that it will be a treat while I am in California.

Skiing was good and it looks like I am getting some value out of the day. I enjoyed the swim workout today and as I write this recap my arms are starting to become sore and tell me that my efforts to pull better took a toll on me today as well as the 20x50's on the minute.

The run this afternoon I tried 6 times to jog, waddle, bounce or anything but fast walk and after 6 times jumping well over 140 I gave in and walked at a moderate pace and stayed in the 130's for the hour and 10 minutes that I was out. I averaged 15minute miles today and felt good about giving in and getting the base work done.

The next two months theme will be Faith. Faith to be willing to come outside of my norm and get it done. Faith to slow down and walk if I have to, get up when I don't want to and get a workout in that I usually would not. Faith to know that base work at 130BPM for the next bit of time will bring a smile to my face while I am running (maybe very slowly) but running after 18 miles on the run course in CDA.

Getting my long day in the past few weeks was also something that is working out well thanks to Anne giving me this time to train and chase my goal. It is a team effort and being able to focus on getting my long day done and not being worried about the family is a very kind act. Thanks Anne!

The next few months I will have faith.

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