Monday, February 13, 2012
Week 6 Ironman Training recap
I still have a bit of Hawaii on the brain. Jumping at 7 pools in Hana with the Cleveland gang.
This week back at training was the first solid week I had at home in the past 3 weeks. I was able to jump back into family, work and yes a good solid week of training. The time seems to be rolling by fast and as we talk about IM CDA it use to seem very far away and now it is close enough that I can see it.
I was nursing a little cold that came back with me from my travels and so I was sleeping more and trying to eat really well. The week’s workouts went really well. Putting the gym in the basement has allowed me to hit each workout for the required time needed with little pain. Even though I have a 24hr gym 2 miles from my home it takes me prep and travel time of nearly 45-1 hour every time I need to get a workout done. I can change and be in the basement in 30 seconds and the kids still have Mom or Dad home and accessible.
I am swimming more than I ever have and it feels good to be in the water so much. This week I finished 11,000 yards between 3 workouts. I was on the trainer for some power bike efforts and then had to do two longer run workouts. I had a 5x1km hill effort at 4% incline. I was not sure what that translated to miles so I did ¾ a mile and by the end of the workout I was toast. I feel really good about the strength phase that I am in as I continue to build my base. I came out of my major travel and vacation feeling good and pleased with the results. I am not sure after 6 weeks with all that I am doing I could be in a better spot. Anne and the kids seem happy, work is going OK and I am pleased with the training efforts.
Simply put…..Positive week 6!
Love you Anne